Its a book i think everyone should have in their library. The theory is illustrated with practical examples and then followed by a detailed practical guide to the safest and fastest stretching methods. Muscles and tendons have a neural reflex arc that prevents excessive stretching, or tension developing. Science of stretching explains the scientific basis of stretching so that readers can apply stretching principles and techniques. Modern art and science of mobility, the human kinetics. The companion video, teaching flexibility, provides practical demonstrations of the central concepts and stretching exercises detailed in the course. He told me that stretching and flexibility are critical factors in fitness.
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. Kurz has since released a dvd called flexibility express which is a much better product if you want to skip all the technical details and. The big book of stretch routines over 150 different stretching routines, with each routine targeting a specific muscle group or a specific injury. The modern art and science of mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. Online book club next one starts november 10, 2021. The book is sensibly divided into sections dealing with stretches for different areas of the body. Stretching redefined provides a unique evidencebased exploration into the complexities of human movement and what a safe, effective yoga practice entails. I read this book to aid me and understanding stretching as a pertains to massage therapy myofascial release and personal training. The science and physiology of flexibility and stretching is the most uptodate and comprehensive book to cover the underlying physiology and psychology of. Stretching scientifically stadion publishing company.
Stretching scientifically a guide to flexibility training. Nov 05, 2018 the science and physiology of flexibility and stretching is the most uptodate and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. The science and physiology of flexibility and stretching is the most uptodate and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as. How to make your muscles grow stronger and longer so you stay flexible all the time. Since the book was first published in the 1970s, it has stood the test of time with its various revisions and additions to make the book relevant.
The science of stretching paperback october 1, 2017 by alex reid author 5. The book stretching was first published in 1975 when fitness awareness was in its infancy. The ability of the book to offer various exercise scenarios for everyone makes it adorable by many. Daily stretching routine best stretches for full body.
Recovery, recovery by anthony dugarte sep 16, 2019 at a glance flexibility is a key component of physical fitness, though traditional static stretching is actually counterproductive to performance goals if done prior to activity. Through illustrations, diagrams, charts, and figures, author michael alter clearly explains the physiology, neurophysiology, mechanics, and even the psychology of stretching. Gain a wellrounded understanding of the principles underlying stretching and flexibility with the updated third edition of science of flexibility. Flexibility and range of motion are critical components in the fitness equation, and every method and technique must be appropriate to what you are stretching and who is doing the stretching. Unlock the power of less and achieve more than you ever imagined hardcover by scott sonenshein the book explains the difference between chasing and stretching of available resources. Gerald lawrence schroeder is an orthodox jewish physicist, author, lecturer and teacher at college of jewish studies aish hatorahs discovery seminar, essentials and fellowships programs and executive learning center, who focuses on what he perceives to be an inherent relationship between science and spirituality. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each. Just simple instructions as what to do or not to do.
Sep 29, 2000 ive purchased several books on stretching. This practical text includes illustrated stretching exercises with a concentration on muscle structure and the technical nature of stretching. Science of stretching explains the scientific basis of stretching. The science of stretching is a researchbased book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. Find the top 100 most popular items in amazon books best sellers.
The science of stretching by alex reid 2017, trade paperback. The science of stretching is a researchbased book that brings together the scientific principles of many different modalities of stretching and its application to. This new edition of sport stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It is commonly associated with tiredness, stress, sleepiness, boredom, or even hunger. No partner or equipment needed for any stretches in this book. Dense on the info, a bit too much for what i was after. The anatomy of stretching 2nd edition books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. Stretching handbook the ultimate guide to stretching. Daily stretching routine best stretches for full body exercise. The drawings were done by jean, based on photos she took of bob doing the stretches. How to stretch safely and quickly to achieve and maintain your maximum flexibility. Science of flexibility has long been considered the leading reference on the topic, and this second edition reaffirms that status.
Isometric stretching which ive never tried is the fastest. A yawn is a reflex consisting of the simultaneous inhalation of air and the stretching of the eardrums, followed by an exhalation of breath yawning oscitation most often occurs in adults immediately before and after sleep, during tedious activities and as a result of its contagious quality. Conventional approaches to modern yoga are examined through a biomechanists lens, highlighting emerging perspectives in. At the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body. Placing stretching in the context of both health and performance, the. Stretching has since sold over two million copies in the usa and has.
Alters science of flexibility, second edition, explores in detail the anatomy and physiology of stretching and the risks and benefits of different stretching techniques. The science and physiology of flexibility and stretching. The science of stretching independent publishers group. Mar 18, 2021 theres actually an entire stretching book that is largely based on this idea but that book is conspicuously full of armchair science, and no actual evidence that the ideas are true. For over 35 years, bob has taught millions of people his simple approach to stretching. Unlock the power of less and achieve more than you. Top 10 best stretching and flexibility books ever written. You will learn about the principles and clinical aspects of flexibility, the factors limiting flexibility.
No other book covers these concepts and principles better. A former gymnast, coach, and nationally certified mens gymnastics judge, michael j. Based on the latest research, this completely revised and updated edition includes five new chapters, nearly doubling the content. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. His illustrations highlight the muscles with precision, and his avantgarde style and the harmony of colors give this book a unique graphic signature. The detrimental effects of static stretch are mainly limited to longer durations. Bob anderson is the worlds most popular stretching authority. Books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Provides guidelines for nonresearchers critical interpretation of research, helping them to avoid making poor choices based in wellworn beliefs and hackneyed assumption. Nov 01, 2018 stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. Static stretching before a work is bad knew this, but science confirms stretching with a partner is a bad idea you need the strength to stretch yourself to be safe. Implications and applications in sport performance and health paperback november 5, 2018 by david g. Stretch is resourcefulness doing more with what you have.
In its second section, the book provides a stepbystep guide to static, dynamic, and prf stretching exercises for beginners, through recreational. Many peoples anatomic model for stretching is gumby, which translates into their misinterpretation of the methods and techniques surrounding stretching. The book is first rate, full of clear photographs and detailed instructions for each stretch. Science of stretching, paperback by reid, alex, isbn 1785002600, isbn 9781785002601, brand new, free shipping in the us a book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book contains a lot of the science behind flexibility that may not be of interest to people who just want to achieve the splits or whatever. It features more stretches than the first edition, a new userfriendly layout, and more background information on the hows and whys of stretching. Stretching also helps prevent injury to muscles and joints. The science of stretching by alex reid 2017, trade. The centerpieces of this comprehensive book are its illustrations and stepbystep guidelines for 311 different stretches. It describes the systems and organs of the body that determine ones flexibility.
Learn all the whys of flexibility and stretching so you can do high kicks and splits with no warmup. Science of stretching 0th edition by michael alter author 4. A 16page appendix features 60 illustrated stretching exercises. Stretching scientifically is useful to athletes, instructors, and coaches. Based on the latest research, science of flexibility, third edition, provides a comprehensive examination of the scientific, anatomical, and clinical principles of stretching. The shaded parts represent what is being stretched.
Gerald lawrence schroeder is an orthodox jewish physicist, author, lecturer and teacher at college of jewish studies aish hatorahs discovery seminar, essentials and fellowships programs and executive learning center, who focuses on what he perceives to be an inherent relationship between science. The science and physiology of flexibility and stretching is the most uptodate and comprehensive book to. It goes beyond traditional training methods that focus on performance. Start reading science of stretching on your kindle in under a minute.
He is the author of science of flexibility, science of stretching, and the first edition of sport stretch alter earned his ms in health education from florida international university in. At the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. All stretching is ineffective if it is performed when the body is cold, and should therefore be preceded by a series of warmup exercises to increase tissue temperature. Stretch shows why everyone performs better with constraints and why seeking too many resources undermines our work and wellbeing. The modern art and science of mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by stephane ganneau. Book live pain free and maximize your training potential. This book explains a lot of different stretches, sport specific stretches, strength training stretches and even has a bit on nutrition and back care. Stretching first appeared in 1980 as a new generation of americans became committed to. See all formats and editions hide other formats and. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. This is the first book that i got on stretching, and still the oft mentioned classic. It turns out theres a science of resourcefulness that shows its a learnable skill that applies in good times as well as bad times to help us reach our goals. Its a tough read if youre just looking for a routine to do. Highlights meaningful, evidencebased applications and examples of yoga andor stretching.
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